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Autumn is a season that brings with it changes in the weather and picturesque landscapes. However, it can also have a significant impact on our skin. As temperatures begin to drop and the air becomes drier, the skin tends to become more sensitive and requires specific care. In this post, we will explain some of the consequences of autumn on the skin and how to take proper care of it during this season.

Consequences of autumn on the skin

• Dryness: Cold, dry autumn air can cause skin dehydration. This can lead to flaking, tightness and itching.
• Dull skin: Prolonged exposure to colder temperatures and decreased sunlight can cause skin to lose its natural glow and radiance.
• Aggravation of pre-existing skin conditions: Those suffering from skin conditions such as atopic dermatitis or eczema may experience a worsening of their symptoms during the fall.

The team of dermatologists at TUDERMA dermatologists recommend a series of guidelines for skin care during this season.

Cleansing: Cleanse the skin daily. Avoid harsh cleansers that can further dry out the skin, opt for mild products.

Gentle exfoliation: Helps remove dead skin cells with gentle exfoliants. This will promote more radiant skin and help skin care products penetrate better.

Hydration. Increase skin hydration by using a richer cream than the one you use in summer. We recommend the nourishing cream
JUDERMA
rich in vitamin E and with an active ingredient such as CBD, with powerful
anti-inflammatory effects. You can also opt for products with ingredients such as hyaluronic acid to retain moisture.

Sunscreen. Even though the days are shorter, you should still use sunscreen. UV radiation can damage the skin even in cold climates.

Healthy eating. Consume foods rich in antioxidants such as seasonal fruits and vegetables. These nutrients help maintain healthy skin.

Hydration from within. Drink enough water to keep your skin well hydrated. Water consumption is essential for skin health.

Adequate clothing. Protect yourself from the cold and wind with appropriate clothing, such as scarves and gloves. This will help to avoid overexposure of the skin.

At TUDERMA, we recommend maintaining a daily skin care routine that includes cleansing, toning and moisturizing. Be sure to use products formulated for your skin type.