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The skin is the largest organ of our body, acting as a protective barrier against the outside world. Often, we underestimate the importance of keeping our skin healthy, focusing only on its aesthetic appearance. However, skin care goes far beyond beauty.

The skin protects us from a variety of external aggressors, such as UV rays from the sun, pollution and harmful microorganisms. Maintaining a proper skin care routine helps strengthen this natural barrier, reducing the risk of infection and disease.

Healthy skin reflects a healthy body. Skin problems such as acne, psoriasis and dermatitis may be indicative of internal imbalances or nutritional deficiencies. Taking care of your skin
also involves eating a balanced diet, drinking enough water and adopting healthy habits.

Skin care not only has physical benefits, but also emotional ones. Establishing a self-care routine can be an effective way to reduce stress and increase self-esteem. Feeling
good about yourself starts with small acts of daily self-care.

The skin may show early signs of underlying disease. Unusual spots, changes in moles or persistent irritations can be warning signs for more serious conditions, such as skin cancer
. Dr. Virginia Sanchez, dermatologist, emphasizes the importance of performing regular self-examinations and visiting a dermatologist in case of any suspicious changes. “Consulting a dermatologist
not only helps to diagnose serious problems early, but also allows for effective and timely treatment”.

Tips for effective skin care:

Daily cleansing: Use a mild cleanser to remove impurities and keep pores free from clogging.
Moisturizing: Apply a moisturizer suitable for your skin type, even if you have oily skin.
Sun protection: Use sunscreen whenever the Ultraviolet Index is greater than 4.
Healthy food: Incorporate foods rich in natural antioxidants such as: kiwi, tomatoes, broccoli, peppers, cauliflower, red fruits and nuts. Avoid alcohol and tobacco.
Internal hydration: Drink enough water to keep your skin hydrated from the inside.
Regular visits to the dermatologist: Make regular check-ups to check your moles and any changes in your skin.

Taking care of your skin is not a luxury, it is a necessity. Implementing a skin care routine will not only improve your appearance, but will also contribute to your overall health and well-being.