Top 10 tips for atopic skin care

Atopic skin care is essential to alleviate symptoms and improve the quality of life of people suffering from this condition. Atopic skin, also known as atopic dermatitis or atopic eczema, is a chronic skin disease characterized by a poor skin barrier and increased sensitivity to certain environmental factors and triggers.

  1. Hygiene is very important, since atopic skin atopic skin is at greater risk of infection by viruses, bacteria or fungi. Hygiene can be daily, being preferable short showers or baths with lukewarm water.
  2. Daily use of moisturizing creams is essential to avoid new eczema outbreaks.
  3. The best time to apply moisturizer is right after bathing with the skin still damp. It spreads more easily and is absorbed faster.
  4. Both creams and gels should be specific for atopic skin, as they do not usually contain perfumes or preservatives such as khaton (methylchloroisothiazinolone) or parabens that may sensitize the patient.
  5. The diet should be normal and balanced. Dermatitis is not caused by a food allergy, although people with atopic dermatitis have more frequent food allergies, for example to certain fruits, nuts, eggs, etc.
  6. It is recommended to wear cotton clothing and avoid wool and synthetic fibers.
  7. Humidifiers are useful in the home, in the car, in the office…
  8. Irritants in the house, such as dust, animal epithelium, etc., should be avoided.
  9. Controlling emotional stress is helpful in avoiding flare-ups of relapse or worsening of dermatitis.
  10. It is advisable to see a dermatologist regularly to treat complications and to learn how to avoid and control outbreaks.